Fitness Program for Travelers

Two week fitness program you can do from anywhere in the world

Travel much? Here's a program to keep you active and healthy during any two weeks of traveling. Minimal equipment is required so you can do this program in your hotel room, gym, park or anywhere you have a little bit of space. Each workout is only 25-40 minutes so you can squeeze these in before or after a long day.

Traveling should not hinder your health and fitness. Stay on track with this program!

Equipment needed:

  • Area you can lay down. You can add a towel or mat if you'd like.
  • Light Dumbbells. You can also use water bottles, shoes or anything you can hold with a little weight to it.
  • Exercise cord
  • Jump rope *optional

Make a commitment to yourself and complete this two week program while you're away from home. Many of these workouts can be repeated if you are away longer or travel often.

Go for it!


Your Instructor


Courtney Drewsen
Courtney Drewsen

After living a life full of travel as a flight attendant, I know how difficult it can be to exercise while on the go. I've combined my travel experience with my knowledge as a Strength and Running Coach to bring you an easy to use program that can send all your previous no exercise excuses out the door.


Course Curriculum


  Start here first
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  Workout 1
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  Workout 2
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  Workout 3
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  Workout 4
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!