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Fitness Program for Travelers
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Welcome! (1:20)
Two Week Schedule
Warm Up and Cool Down (9:51)
Workout 1
Workout Video and Sheet (27:53)
Workout 2
Workout Video and Sheet (42:27)
Workout 3
Workout Video and Sheet (23:09)
Workout 4
Workout Video and and Sheet (27:01)
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Workout Video and Sheet
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